How To Burn Belly Fat Fast(eating the right foods)

How To Burn Belly Fat fast.…. by eating the right foods. Now using the information found in “The fat burning kitchen” you will learn the foods to stay away from and the foods to you want to add to your diet. Are you waking up full of energy and feeling great. Or, do you wake up tired with no energy, Feeling achy and sick. Is your mind clear or foggy and not clear. Now with these 101 truths that you find here you will be able to change your health and burn the belly fat you desire.

How to burn Belly Fat Fast ………..(USING THE FAT BURNING KITCHEN)

How do you feel when you wake up? Were you able to jump right out of bed out of bed? …or do you take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear? Do you stagger into the bathroom, ankles and knees creaking, While you hunch over from chronic back pain and muscle tightness? Do you see an old version of yourself staring back through the mirror? With bags under your eyes, dry & graying hair, wrinkled & dry skin?

Are you at ease and peaceful, or do you stress out as you get ready for your day? is your life a frustration?, with your lack of health, and with your inability to lose weight and keep it off?Do you have to drink multiple cups of coffee before you can even think about being productive and nice? you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?

Stubborn belly fat that your not able get to go away, regardless of the diets you try
Do you have pain and uncomfortable bloating (especially after eating meals)
Gain fat in strange places (chest in men, belly in ladies, for example)
Do you deal with painful joints
Have digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)
Dry, aging skin & hair (looking older than you really are…)
Energy swings (low energy before eating, high after… then crash)
Constant craving of carbohydrates
Trouble sleeping (can’t fall asleep and/or stay asleep)
Are You Moody and irritable if you get too hungry
Indigestion

growing evidence showing a connection between a “leaky” gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, and lack of energy. Also creates digestion problems like…...(constipation, bloating, gas, diarrhea, indigestion, etc.).

Basically, your gut works like this…

Your entire digestive system, from mouth to hind end, is one long Digestive tube that is outside your body… even though it’s inside.This long tube has very strong barriers that keep toxic substances OUT of your body, and when we damage these barriers, as in the case of leaky gut, the food particles and toxins that need to remain inside your digestive track to make it into your blood stream and, lymph system. This then makes other organs like your liver have to work double time to get rid of this toxicity.

This heavy workload then makes your liver get sluggish and bogged down (imagine yourself having to do the job of 10 people in half the time and how that would make you feel)

When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat, because that’s where you process fat…..

Now find out all the foods that are effecting your life and slowing your metabolism. With fat burning kitchen you will learn how to burn belly fat fast with the foods you eat daily!!!