Red wine and heart health go hand in hand over history. Red wine in moderation proves for good heart health looking at societies over time. The alcohol and certain substances in red wine,Like antioxidants help prevent coronary artery disease, the condition that leads to heart attacks.
Red Wine And Heart Health
Any real links between red wine heart health and it’s link fewer heart attacks are not yet entirely understood. But part of the benefits of Quality Red Wine and heart health is the antioxidants. Also, Red Wines elevates levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and protect against plaque buildup. Or the cholesterol in your artieries!!!
Caution: Drink Quality Wine In Moderation
While the news about red wine might sound great it is still in moderation!!!! When you enjoy a glass of red wine with your evening meal it is healthy. When you drink a gallon of red wine a night it is not!!! So some doctors are wary of encouraging anyone to start drinking alcohol. Especially if you have a family history of alcohol abuse. Too much alcohol can have many harmful effects on your body.
Still, many doctors agree that something in red wine and heart health go hand in hand. It’s possible that antioxidants, such as flavonoids or a substance called resveratrol, have heart-healthy benefits.
Red wine Really seems to have heart-healthy benefits. But it’s possible that red wine isn’t any better than white wine and heart health. There’s still no clear evidence that red wine is better than other forms of alcohol when it comes to possible heart-healthy benefits. But what is healthy in red wine is the antioxidants!!!!
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Antioxidants
Antioxidants in red wine called polyphenols prove to help protect the lining of blood vessels in your heart. Resveratrol is one substance in red wine that’s gotten attention.
Resveratrol is a key ingredient that is in red wine that is healthy. It Proves to help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) and prevents blood clots. Some research shows that resveratrol is linked to a lower risk of inflammation and blood clotting. Just that leads to lower risk of heart disease. But other studies found no benefits from resveratrol in preventing heart disease directly.
What is Resvertrol?
Resveratrol is a compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts. This compound tends to be concentrated mostly in the skins and seeds of grapes and berries. These parts of the grape are included in the fermentation of red wine, hence its particularly high concentration of resveratrol. Hence the connection between Red Wine and Heart Health and complete system health!!!
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