Coffee and health, Research now saying that coffee and health effects of it are positive, and is contributing to longevity. Just imagine that coffee that you drink every morning is how actually healthy for you. Now anything in moderation so coffee and health does not mean living on coffee and donuts it does take an array of positive activity to truly effect your health in a positive way!!!!

Now get Healthy Coffee Creamer That Helps Weight Loss Focus And Energy Right here!!!!

Coffee and Health

Do you know that coffee and health are now a great combination. Not that you should be living on coffee but, Having healthy cups of coffee are now good for you. There are many great heath factors including, it makes you smarter. Hey I know I can use some help in that area!!! Especially at 6am!!! Also coffee can help with weight loss, heart disease and many other health issues. Keep reading and see and the positive effects of coffee and health effects.

Coffee Makes You Smarter

• Caffeine works in your brain through stopping the effects of an inhibitory neurotransmitter called (adenosine.), This actually increases neuronal firing in the brain and the release of other neurotransmitters like (dopamine and, norepinephrine) .

• Many  studies Prove the positive effects of caffeine on the brain. These studies highlight the positive effects of caffeine like temporarily improves mood and increases reaction time. More so it improves memory, vigilance and, general brain function. So over all Good Coffee Makes You Smarter……..

Coffee Helps in Weight Loss!!!

Caffeine, partly due to it having a stimulant effect on our central nervous system, It not only raises metabolism but increases the oxidation of fatty acids.  It also improves athletic performance by mobilizing fatty acids from the fat tissues. In two separate meta-analyses, caffeine proves to increases your exercise performance by 11–12%, on average. So in summery coffee and health helps in weight loss. Caffeine proves to raises your metabolic rate. and helps mobilize fatty acids from fat tissues. It can also enhance physical performance. So have a cup and hear is to health

Helps Fight Type 2 diabetes 

Type 2 diabetes is a lifestyle-related disease that has reached epidemic proportions. It has increased 10-fold in a few decades and now afflicts about 300 million people. Type 2 diabetes is a disease that we have control over through our life style.Type 2 diabetes is out of control and reaching epidemic proportions. It now afflicts about 300 million people and we can definaly have an effect on whether we are effected.They is characterize this disease by high blood glucose levels due to insulin resistance or your bodys inability to produce insulin.

In observational studies, scientist associate coffee repeatedly with a lower risk of type 2 diabetes. The reduction in risk varies from 25% all the way up to 65%.A massive review article lookes at 18 studies including 457,922 participants or a wide rage of nationalities and regions. Each additional cup of coffee per day lowered the risk of type 2 diabetes by 7%. The more coffee people drank, the lower their risk is!!!!!

So in summary coffee and health is associates with a drastic reduction in risk of type 2 diabetes. People who drink several cups per day are the least likely to develop diabetes.

That sounds worth having quality coffee daily!!!!!

Coffee May Lower Your Risk of Alzheimer’s and Parkinson’s

your brain in the long-term. Alzheimer’s disease is the most common neurodegenerative disorder in the world. and a leads in the cause of dementia and old age confusion. Now protect your brain in the future with quality coffee!!! And enjoy a cup for me !!!!
In prospective studies, coffee drinkers lower thier risk up to a 65% of getting Alzheimer’s and dementia

Parkinson’s is the second leader in neurodegenerative disorders, the death of dopamine-generating neurons in the brain is how they characterize this disease. Coffee proves to lower your risk of Parkinson’s by 32–60%.

Wow Coffee sounds better all the time!!!! I have loved coffee for years !!!!

Coffee and Health in your liver?

The liver is a remarkable piece if the puzzel that makes our body work. It is what carries out hundreds of extreemly vital actions that your body desperatly needs. It suffers due to modern dietary pitfalls, such as consuming too much alcohol or fructose and many other poisons that we consume daily. Cirrhosis is the end stage of liver damage that diseases like alcoholism and hepatitis cause. This is where scar tissue in the replaces the damage.

Multiple studies have showns that coffee helps lower your risk of cirrhosis by as much as 80%. Those who drank 4 or more cups per day felt the strongest effect  Coffee also shows properties to lower your risk of liver cancer by around 40%.

Boy have 4 cups for me hahaha!!!!

Reduces risk for premature death

There are so many people that still seem to have the idea that coffee is not healthy for you but coffee and health go hand in hand!!!!Yeah for us coffee lovers!!! This really is not a surprise since it is very common for conventional wisdom to be at odds with what studies say. But coffee actually helps you live longer.
In a Brawd prospective, observational study, drinking coffee associates with a much lower risk of death by over all causes becuause of its many health benefits. This effect is particularly profound in people with type 2 diabetes. One study showes that coffee drinkers had a 30% lower risk of death during a 20-year period!!!! So Have one more!!!! Lets Sip for Success!!!! (and health)

Loaded with Anti Oxidents

Coffee Is Loaded With Nutrients and Antioxidants
Coffee isn’t just really dark water. Much of the nutrients in the coffee beans do make it to the final cut in the drink. This dark water actually actually contains a large amount of vitamins and minerals.

One cup of coffee contains……….. 

• 6% of the RDA for pantothenic acid (vitamin B5)

• 11% of the RDA for riboflavin (vitamin B2)

• 2% of the RDA for niacin (B3) and thiamine (B1)

• 3% of the RDA for potassium and manganese

It does not look like much, but when you drink a few cups of coffee per day then it quickly very adds up. But that’s not all amazing  benefits. Coffee also contains massive amounts of antioxidants. These are little poison fighters!!!! In fact, coffee is one of the largest sources of antioxidants in the Western diet, even outranking many fruits and vegetables!!!! I know it does in mine!!!

SO IN SUMMARY Coffee and health we found that it contains a huge amount of several vitamins and minerals. It is also one of the biggest sources of antioxidants in the modern diet. Even though moderate amounts of coffee are good for you, drinking way too much of it is still harmful. Remember that some of the evidence is not strong. Many of the above studies were observational in nature. Such studies can only show association, but cannot prove that coffee caused the benefits of these specific tests But when you look at the statistics they look pretty good!!!!!

 

•  
•